How to Relax and Overcome Stress

Back in the 1970s I wrote a book called Stress Control which was my first commercial medical book. Since then I’ve updated that book several times and written a couple of other books on the subject. How to Relax and Overcome Stress is packed with information which I think that anyone who suffers from stress will find useful. How to Relax and Overcome Stress is 278 pages long and includes my Counter-stress Philosophy. The book includes the follow headings – and much more.

  • The factors which cause stress
  • How much is stress affecting your life
  • Are you suffering from burnout and the 21st century blues?
  • Measure your exposure to stress
  • Know yourself
  • Know your driving forces
  • Tips for survival
  • The values and limitation of medical intervention
  • What withdrawal symptoms should tranquilliser addicts expect?
  • Alternative stress therapies that work
  • Using the techniques of relaxation
  • Recapture your teenage dreams
  • Meditation is easier than you think
  • Build up your self confidence
  • Survival in a changing society

PLUS there is a lengthy section on the diseases caused by stress.

How to relax and overcome stress by Vernon Coleman is available as a paperback. To purchase a copy just CLICK HERE.